A yogic diet typically emphasizes natural, whole, and minimally processed foods. It includes a balance of fresh fruits, vegetables, whole grains, nuts, seeds, and legumes. Yogic philosophy often promotes vegetarianism or veganism, focusing on foods that enhance energy, clarity, and vitality (sattvic foods).

Yes sure we can provide you gluten free food. Most of our food is fresh, pesticide free, local, organic and cooked with very good quality ingredients.

The air is always clean and fresh. From November to February is winter with sunny blue days and cold nights. From March to May is summer with long sunny days and golden mountains. We have Eco Aircons in all the rooms. From June to October it is a rainy season with lush green trees, mountains and farms. At night it may get slightly cooler. During the day it is sunny and pleasant. Carry a pullover or shawl for the night, an umbrella, walking shoes and flip flops.

Drugs, meat of any kind, fish,eggs, dairy, tobacco. cigarettes, alcohol are strictly prohibited. We follow a healthy vegan diet. No food is allowed to be taken in the rooms except in some cases. Dress appropriately for all classes. Laundry services are available at a reasonable price. All participants must follow the routine, rules and regulations which will be sent to you on inquiry/registration. Feel free to write to us if you have any questions.

You can get a full refund of the balance amount if the cancellation is before 60 days of the course. Before 30 days, get a 50 percent refund. No refund if the participant cancels within 30 days before the course. All registration fees are non-refundable. Due to uncontrollable events, if the organizer cancels the event then the participant will receive a 100 percent refund. Refund Policy will be emailed to all participants before registration. Feel free to write to us if you have any questions.